We are in the heart of spring and approaching summer making this a great time to enjoy an all-day hike. When preparing for a hike, it can be tempting to pack lots of supplies. Remember though, that you’ll have to carry everything on your back, which can weigh you down and tire you out quickly. So what is essential take with you?

• Water (at least 1 liter).

• First aid kit.

• High energy snacks such as trail mix.

• Survival kit (including a pocket knife, Firestarter, GPS watch and/or cellphone).

• Sunscreen

• Insect spray/repellant.

• Guidebook (if you’re able to purchase one, study it a few days prior to your hike).

An all-day hike is not suitable for the first time hiker or someone who is not in the greatest of shape. Although the distance may vary during an all-day hike, most people will walk anywhere from 7 to 10 miles during the trip. So be sure you can handle that distance while carrying a light backpack. Remember, you’ll be walking on uneven surfaces as well, which can make it more of a physical challenge. To minimize your chance of injury or problems such as leg cramps, drink water and stretch before beginning your hike.

Finally, make sure you are appropriately dressed before heading out. Choose comfortable clothing that is not too tight. Even if the weather is calm and sunny, you’ll also want to take a few safeguards with you in the event of a sudden change. Below is a list of recommended clothing for an all-day hike:

• Waterproof backpack.
• Waterproof boots or shoes.
• Waterproof socks.
• A lightweight jacket.
• Rainsuit (store in backpack).
• Head coverings, hat, and/or sunglasses (for protection from the sun).

Once your hike is complete, be sure to drink plenty of water to rehydrate and stretch as soon as possible to speed up your recovery.

Deelat has essential items to help you prepare for your next all-day hike, including GPS watches , First Aid kits, and portable drinkware. Shop with us today and save!